Recovering from addiction is an individual experience and each Person’s continuum of care is different. Many people begin their treatment

Pushups are one of the most time tested forms of exercise. With proper form, this exercise can be effective in

Due to mold’s microscopic size, it can be hard to determine the rate at which it grows. Mold itself also

Molds reproduce by forming small airborne spores. Due to their small microscopic size, mold has the ability to travel through

According to data from the Anxiety and Depression Association of America, an average of 6.8 million Americans experience GAD every

Hypericum perforatum or St. John’s wort is flowering plant that has been used in herbal medicine for more than 2,000

Many individuals struggling in the early phases of recovery are overwhelmed with the emotional baggage of guilt and shame.  Read

Truth be told, cardio stinks. However in order for your cardiovascular system to function properly, it’s essential. Two of the

To this day, the elliptical is one of the most popular cardiovascular exercises. This isn’t surprising as it’s low-impact, beginner