According to data from the Anxiety and Depression Association of America, an average of 6.8 million Americans experience

Hypericum perforatum or St. John’s wort is flowering plant that has been used in herbal medicine for more

Many individuals struggling in the early phases of recovery are overwhelmed with the emotional baggage of guilt and

There are multiple treatment options available for individuals seeking to recover from addiction. These include full-time residential treatment,

Truth be told, cardio stinks. However in order for your cardiovascular system to function properly, it’s essential. Two

To this day, the elliptical is one of the most popular cardiovascular exercises. This isn’t surprising as it’s

While many types of teas can be nourishing, mulberry tea is an especially smart choice. This tea is

The “banana flower” is a purple to dark red (magenta-like) blossom that grows from the end part of

While most fruits have health benefits, there’s no reason for you to limit yourself to more traditional fruits.

Apricots, also known by their scientific name, Prunus armeniaca, are tiny fruits that not only have a bold